Week 3 - Jogging Attempt

Today was my first attempt at jogging. I was able to drop 2 minutes to my average pace just by jogging in intervals. Right now my legs are hurting and to be honest, when I was jogging, I felt the heaviest I've felt in a long while. I hope this changes as the weeks go by.

Since this is my third week of the challenge I am supposed to do 3 miles. I decided to do 2 today with a little jogging and leave the extra mile for Thursday or Friday just to give my body a chance to start getting used to more physical activity than before.

As for my diet. I haven't actually done anything to improve in that area. I wouldn't be surprised that I have gained weight these past weeks as opposed to lose some. I am ok with that because I know that as long as I stick to my running plan, my body will take care of itself (or so I hope).

Here are my updated stats:

Miles since last post: 2.02

Total miles on 2016: 5.38

Last average pace: 14' 46"

Daily average steps: 2,924*

*Daily average steps are calculated over the last 52 weeks through my health app on the iPhone